In modern-day life, stress has become essential for survival. The fast nature of life leaves everyone struggles to meet the demands of various aspects of life- financial, work, personal relations…etc. Sometimes it can be an inspirational factor but too much stress can cause health hazards-physically, mentally and emotionally.
Ayurveda takes a total approach in the management of stress by healing it physically and mentally. MarmmaYogi has designed a special de-stress package that helps to calm your body, mind, and soul.
The following treatments are included in this package.
- Abhyangam: Special Soothing oil massage to dissolve accumulated toxins from the body. It helps to relieve fatigue and re-energize your body and mind.
- Ksheeradhara: The Medicated milk is poured continuously all over the body or forehead along with soft massage .this is highly moisturizing and helps to relieve one from tension and worries.
- Njavara Treatment: Here a bundle of cooked Njavara rice (a special type o rice) medicated with milk and herbs is applied all over the body. This helps to relax your body, rejuvenate your senses and thus helps to fight back the harms of stress.
- Shirodhara: Lukewarm medicated oil is poured over the forehead along with a gentle massage on the head. This helps to energize the chakra point and has a relaxing effect on brain cells.
- Yoga: Yoga helps to control and take care of mind by controlling and taking care of your body. This is designed in a simpler way which you can continue after the treatment period at Marmmayogi.
- Pranayama: The regulation of breath through certain exercises and techniques, which helps to clear the physical and emotional obstacles. Prana is the life energy, which holds a significant influence on the mind, and through this practice, we are controlling the pranas and thereby the mind is get controlled.
- Yoga Nidra and Meditation: Yoga Nidra or Yogic Sleep and meditation helps in deep relaxation energizing of mind, body, and soul.
|Duration||:||3 - 16 Days|
|Includes||:||Accommodation, All Meals, Transfers|
|Policies||:||Read more about our Tour Booking and Cancellation Policies .|
Itinerary customization is available.