Ayurveda – The Pristine Oriental System Of Healing And Health.
Combining the impeccable thoughts of medicine with that of life philosophy, Ayurveda is a rare union where mind, soul, and body become one to provide the person with superior wellness. Considered to be sprouted over 5000 years ago in the blessed land of India, Ayurveda has become one of the most sought-after medical practices in the world in recent decades. Ancient scriptures recovered from diverse locations in India emphasize the importance of Ayurveda in bringing spiritual, mental and physical growth for the betterment of humanity.
Let us take a small dive into the deep science of Ayurveda.
Although Ayurveda meets with stray and occasional critical remarks of its being unmindful of the modern developments of the European system of medicine, it has to be admitted that Ayurveda bears the unique distinction of being recognized as the significant system of medicine that our times have been bequeathed from the ancient wisdom of India. It is still widely practiced in many parts of the world and India is typically home to its origin, interpretation, and therapeutics.
Ayurveda treatment of diseases dates back to even 5000 BCE. It remains even today the prominent traditional health-care system of India, on which people rely in large numbers and get relieved of their psychological and stress-related disorders as well as physiological diseases. Etymologically, Ayurveda is life (Ayur) knowledge (Veda) and has stuck to its conceptual basis and signification, all through the thirty-odd centuries it has been at the service of humanity. Ayurvedic teachings were orally passed on from expert practitioners to would-be and highly dedicated disciples for over several millennia, coming down to the present day. One bright and most basic concept of Ayurveda is that health is the result of a delicate balancing of mind, body, and spirit.
Eight branches of Ayurvedic therapeutics
In the ancient Indian epic ‘Mahabharata', Ayurvedic treatments are mentioned and classified into eight components, viz., Kayachukitsa (medicine of the body, Kaumara Bhrtya (pediatrics), Salyatantra (surgical techniques), Bhutavidya (exorcism), Agadatantra (toxicology), Rasayanatantra(rejuvenation techniques which include tonics for intellectual prowess and lifespan) and finally Vajikaranatantra (aphrodisiacs).
Ayurveda reinforces the notion of a precarious balance of the most basic elemental substances which are ‘Vata','Pitta' and ‘Kapha'.When there is the said balance, there is health, while the absence of it gets manifested in diseases. Each human possesses a unique combination of the aforesaid elemental substances (erroneously called ‘doshas'), which goes into the making of the temperament and peculiar characteristics of the individual.
The broad themes of treatment
There exist three general issues, viz., elimination therapies (Shodana or Panchakarma), pacification therapies (Shamana) and nourishing therapies (Bhrimana). Of the three themes, pacification strategies have mainly found favor with lots of foreign adherents of this system of medicine. They include attempts at balancing of opposites and are quite evident in dietary and lifestyle prescriptions, use of various herbs, meditation and yoga, this last item being an integral and high as well as widely reputed program for physical and mental well-being sans any use of medicine.
How the Ayurvedic principle works
Ayurvedic philosophy has it that the subtlest aspects of human life are made up of five essential elements: ether (space), air, fire, water, and earth. Each person is constituted through a unique and individualistic combination of these elements. Based on this assumption, Ayurvedic healing estimates the balance or its absence; a person maintains the unique features on the concrete physiological level. Illnesses are caused by an aggravated tilt one way or the other away from the constitutional elements that have gone into the making of any person. This tilt could occur in areas of diet, lifestyle, work, emotional states, interpersonal relationships or even the spiritual sphere.
Charaka Samhita, an ancient Ayurvedic compendium, mentions Yoga, which is a physical discipline evolved through centuries-old practices and tests of ‘rishis' or sages of old. Yoga aims at dissolving physical stress and reclaiming peace of the mind, which prepares one for meditation and devolves on him/her the ayurvedic routine for reinforced validation and effectiveness of the elemental-centric balance of the three governing principles of the human organism, viz., ‘Vata', ‘pitta', and ‘Kapha'. Yoga is recognized as the ideal ayurvedic exercise that rejuvenates the body, improves digestion, and performs the act of stress-relieving. If Ayurveda is a science, Yoga is the artistic rendition of it in practice. For example, the primary yoga practice of ‘Pranayama' brings the vital energy of the cosmos directly to impact the body in various ways to put right the biological humor of any person as envisaged in Ayurveda. Yoga caters to physical, emotional, mental and social welfare through the regular practice of a range of multi-faceted techniques, which include postures and movements, breath awareness and breathing modulations, relaxation and concentration as well as self –inquiry, and meditation.
Purposes of Yoga
- Cultivation of discernment, awareness, self-regulation and higher consciousness in the individual.
- Increased physical flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Balanced metabolism.
- Cardio and blood-circulatory health.
- Improved athletic performance.
Types of Yoga
Marmas (Vital Points in the Body)
Ayurveda and Yoga both recognize the vital points (Marmas) in the human body, where the life force is concentrated. These points are located where the flesh, veins, arteries, tendons, bones, and joints meet. These could be viewed as the crucial junctions where the elemental substances, namely, Vata, Pitta, and Kapha converge in the subtlest of proportions.
Who is a healthy person, according to Ayurveda?
Sushrutha Samhita, an ancient Ayurvedic text, puts it this way; "He/She whose doshas are in balance, whose appetite is good, whose Dhatus are functioning normally, whose Malas (excreta and secretions) are in balance and whose self, mind and senses remain full of bliss, is truly a healthy person".
Thus we see that in Ayurvedic concept, there is essentially an experience of the self – referral state of bliss, which gets inextricably linked up with the definition of health. Ayu (Life or lifespan) is the outcome of the physical aspect, the senses, mind, and soul being integrated at the deepest level. Whether it is Ayurveda or Yoga, in the final analysis, it is the quest for unity and perfection, viz., complete integration of mind, body, and consciousness.
So, it comes to this: Yoga is central to Dinacharya, the Ayurvedic routine to be maintained for realizing the balance of the various life forces and impulses characteristic of the human organism. Yoga is nothing but the ideal Ayurvedic exercise, which rejuvenates the body, improves and corrects the metabolic process and removes stress and strain, and finally sets the mind at rest and tranquillity, resulting in peace with the self and the universe.
Unlike most parts of India, Kerala is a rare place where Ayurveda is still practiced as postulated by the ancient scriptures. One can find the best ayurvedic treatment in Kerala even when you are on vacation to the fabled God's Own Country. One of the most imperative aspects of ayurvedic packages in Kerala is the unbroken culture and tradition it relies on to impart treatment without deviating from the norms and rites established thousands of years ago. The quality of Kerala Ayurveda packages is further bolstered by the history created by the legendary eight families of vaidyas, called the ‘Ashta Vaidyas'. Most of the ayurvedic massage packages in Kerala still conform to the ways and instructions set aside by the ‘Ashta Vaidyas' to ensure maximum wellness of the people. This is one of the reasons why Kerala has been flocked with people from across the world in search of effective ayurvedic treatment in Kerala. There is no doubt that the dedication and care with which Kerala approaches the system of medicine is what makes it offer the best ayurvedic treatment packages in Kerala.
Since Ayurveda requires the body of a person to be in harmony with nature, the climate and natural setting assume matchless importance in Ayurveda treatments. The apt environment of the state and the chilly monsoon season are the two chief reasons that render the ayurvedic medicine in Kerala one of the best. These elements work together to make Kerala's natural setting exceptionally conducive for s restorative and curative treatments in Ayurveda. Kerala is one of the few places in the whole world were constant temperature between 24 to 28 degrees is maintained for a longer period due to continuous rain. This ideal condition helps ayurvedic medicine to exit the maximum effect on the people being treated.
Adding to the lore of impeccable tradition of Ayurveda of Kerala is the presence of herbs, shrubs, and medicines needed to make the right medicine. It makes it easy for Kerala to collect and efficiently use this medicine without losing its medicinal properties to exert maximum support for the wellness treatment for a person. Unlike the rest of the states in India where Ayurveda is considered a luxury and just a wellness program, Kerala ayurvedic massage packages are offered with utmost care as Kerala sees it as part and parcel of the life of the people.
Funday Holidays brings to you the best Ayurveda treatment packages available in Kerala. We have partnered with the best ayurvedic centers in the state to offer the best possible rejuvenating experience: every Ayurveda tour package, we curate with rigorous discussions with ayurvedic doctors. The Ayurveda retreat & wellness centers are handpicked by our operations team ensuring quality & value for money. Keeping in mind the relevance of the ayurvedic healing of body, mind, and soul of our clients, we have opted to incorporate Ayurveda package in every package in Kerala we offer as per client requirement. Kerala gives you a bunch of premium ayurvedic resorts, beach village, houseboats, health resorts, etc. offer you the chance to enjoy the Kerala Ayurveda packages at its best.
Our Ayurveda treatment package involves the following:
- Beauty care package
- Panchakarma treatments
- Ayurvedic therapies
- Ayurveda yoga
- Ayurveda spa
- Anti-aging treatment processes
- Body purification
- Stress management
- Weight reduction
- Steam bath
- Yoga retreat
- Rejuvenation therapy
- Slimming package
We customize the Ayurveda treatment & package according to client requirement & consultation with our ayurvedic doctors.
Top Tour Destinations
Kerala, otherwise famously known as god's own country. It's truly blessed with its unique features, the diverse and multicultural and ethnic heritage blended with historic presence and geographical features make Kerala stand apart from other destinations in India and the world too.