Udwarthanam is a special type of Abhyanga (massage) in which mostly dry herbal powders are used for massaging (in some steps; oils are used). It is a massage therapy in which massage is done in an upward direction (i.e. from below to upwards).It reduces cellulite and excess fat accumulation under the subcutaneous tissues of the skin.
b) Kizhi with Herbal powders
The body is massaged gently with linen bags filled herbs or herbal powders and medicinal oils. Helps to prepare the body in its process of easily eliminating toxins.
c) Bashpa swedanam
This can be followed by sweating the body under administered circumstances which remove stiffness and heaviness of the body This helps to completely rejuvenate the body by improving the immunity system and reducing the stress and anxiety with its soothening effect on body.
e) Dietary regulations